Vitamin D is the real strength booster of immune system. There are several other health benefits of vitamin D that can make you healthy and active. So let’s reveal them out –
Vitamin D increases the production of hormone leptin that keeps control on our appetite by giving signals to our brain and stomach that we do not need to consume anything.
Improved Muscle Functioning
Low level of vitamin D causes muscle fatigue. Thus, it is required to consume enough amount of Vitamin D to avoid its deficiency in body and keep muscles healthy and strong.
Seasonal Flu Prevention
Vitamin D3 supplementation helps children to fight against seasonal flu. It is highly effective in prevention of flu.
Vitamin D is responsible for at least 2000+ genes in human body that helps in proper genes functioning and protects DNA from latent damage.
Reduces Risk of Cardiovascular Diseases
Vitamin D deficiency can lead to varied heart problems. For reducing the risk of cardiovascular diseases, you should consume Vitamin D to fulfill body’s requirement of it.
Blood Pressure Control
Premenopausal women are at higher risk of getting high blood pressure problems even after many years due to Vitamin D deficiency. So, women must take care of its right consumption in order to avoid blood pressure problems.
Women with highest BMI have low vitamin D in their blood levels. To avoid obesity, you should take enough vitamin D supplements through organic sources. Obesity also increases due to consistent constipation problems. Read about constipation causes and prevention.