Dates – A one of its kind fruit comprising of countless health benefits. It is a fruit of palm trees and a key source of vitamins, fiber and minerals. It comes in various varieties like acai, barhi, medjool etc. Dates have good nutritional content and can do wonders for our overall health. You can enjoy all the goodness of dates by just consuming 3 dates a day regularly.
Nutrition Value of Dates
Per 100gm serving –
|Potassium||696 mg (20% RDA)|
|Magnesium||54 mg (14% RDA)|
|Vitamin B6||0.2 mg (12% RDA)|
|Fiber||6.7 mg (27% RDA)|
|Manganese||0.3 mg (15% RDA)|
|Copper||0.4 mg (18% RDA)|
Dates contain high sugar and that’s about 66 grams per 100 gram serving of it. So, while including it into your diet you should reduce sugar consumption in other forms.
Health Benefits of Dates
Improves Digestive Health
Dates are fiber rich that makes it essential for a good digestive system. Soluble fibers help in diverting water into digestive area that lessens constipation problems. It also promotes colon and bowel health. Also, reduces risk of varied digestive diseases like colon cancer, colitis, hemorrhoids etc.
Along with fiber, dates contain enough value of potassium that helps in treating bloating or upset stomach and diarrhea. Dates also increase the good bacteria in stomach.
Dates are great source of natural sugars. It contains glucose, fructose and sucrose that make it a perfect option for snacks. It boosts energy and keeps you active throughout day.
Dates have good amount of potassium that helps in reducing the risk of heart attacks. It lowers the bad cholesterol also known as Low Density Lipoprotein in body. This bad cholesterol gets stuck on the blood vessel’s walls and blocks blood flow. If the bad cholesterol levels are high in body then you are at higher risk of heart attacks.
Anemia Prevention and Treatment
Every year many anemia patients are diagnosed, mostly, women and children. To reduce the risk of anemia, dates could be one of the best natural options. Rich in iron, the dates, boost hemoglobin levels and reduces the risk of anemia.
It comprises selenium, manganese and magnesium that are considered as essential minerals required for maintaining bones healthy and strong. A selenium rich diet is also effective in cancer prevention.
Vitamin B6 is something that improves the brain functioning and makes it sharp. Dates have enough value of vitamin B6 that indeed boosts brain health.