Uses and Benefits of Vitamin E for Hair, Skin and Health

Vitamin E and Its key benefits

Vitamin E is a highly effective antioxidant that can improve your skin and hair health. It is a powerful beauty essence that works miraculously on your health. It can treat various health problems related to heart and blood including high blood pressure, hardened or blocked arteries in leg, diabetes, heart strokes, brain damage, Alzheimer’s diseases and dementia. It is also used to treat dehydrated and dull skin and used in various skin care products. It is also very effective in hair care treatments.

Vitamin E is also known as tocopherol and tocotrienols – a group of fat soluble antioxidants that have unique rejuvenation properties. Olive oil, avocados, spinach, sunflower seeds, nuts, whole grains etc are some natural sources of vitamin E.

Health and Beauty Benefits of Vitamin E

Hair Benefits of Vitamin E

Home Remedies for Dry and Frizzy Hair

Stimulate Hair Growth

Vitamin E not just repairs the damaged hair follicles but also increases the hair growth.

How to Use:

  • Required Ingredients –
    • Vitamin E Capsules
    • Warm coconut or olive oil
  • Take enough carrier oil in a bowl according to your hair length. Warm it up.
  • Mix vitamin E capsules extract in the oil and using cotton ball apply this mixture first on scalp.
  • Using finger tips massage on your scalp in circular motion till scalp socks it completely.
  • Apply this mix on complete hair starting from scalp to the ends.
  • Keep it for 30 minutes and wash with a mild shampoo and lukewarm water.

Reduces Dandruff and Scalp Moisturizer

Hair loss is one of the most common problems in almost all age groups. Dandruff is one of the major reasons of hair loss. Using vitamin E, you can treat dandruff and even use it as a scalp moisturizer.

  • Required Ingredients –
    • ¼ cup of coconut oil
    • 2 teaspoons of vitamin E oil
    • 4 drops of tea tree essential oil
  • Mix it well and apply on scalp before going to bed.
  • Leave overnight and wash in morning.

Also read some home remedies for dandruff treatment.

Seals Split Ends

If you face a lot of problem of split ends then vitamin E could be a wonder cure for your hair. Use the below homemade hair serum to give life to your dead hair.

How to Use:

  • Required Ingredients –
    • ¼ cup of olive oil
    • 2 teaspoons of vitamin E oil
    • 4 drops of rose essential oil
    • 4 drops of jojoba oil
  • Mix it well and apply this thick serum onto your hair ends to moisturize them and to repair and avoid split ends.

Prevents Premature Greying

If you are young and experiencing premature greying and balding then you should start using Vitamin E in your diet and as well as in your hair care products.
Also read benefits of onion juice for hair growth and premature greying.

Skin Benefits of Vitamin E

Skin Care Tips and Tricks for Clean and Clear Skin

Perfect Moisturizer for Skin

Vitamin E is considered as a perfect moisturizer for skin that rejuvenates dehydrated, dry and dull skin.

How to Use:

  • Required Ingredients –
    • Vitamin E oil
    • Moisturizer or carrier oil
  • Mix well a few drops of vitamin E oil in your night moisturizer or carrier oil (most preferably olive oil). Apply it on your body.

If you have normal or oily skin and prone to acne or breakouts then do consult with your dermatologist before using it.

Also know about the perfect oily skin care routine for glowing skin.

Evicts the Signs of Aging

If you wish to look younger than of your age, the secret is to use this powerful antioxidant to prevent wrinkles and fine lines. It slows down premature aging. You may use following homemade face mask –

How to Use:

  • Required Ingredients –
    • ¼ cup of coconut oil
    • 2 teaspoons of vitamin E (about 8 vitamin E capsules)
    • 4 drops of suitable essential oil
  • Mix well all these ingredients to make perfect face massage oil.
  • Apply on your neck and face. Gently massage using your finger tips.

Heals Sun Burns

Vitamin E is considered as super cure for sunburns and sun damage. It stimulates the production of collagen that helps wounds to heal faster. Also read these home remedies to remove sun tan.

How to Use:

  • You just need vitamin E oil or capsule.
  • Take small amount of Vitamin E oil or capsule and gently rub it on affected area.

Lightens Blemishes or Scars

Scars and blemishes can be treated easily by vitamin E oil. Regular use of vitamin E on affected area lightens the blemishes or any stubborn scars on skin.

How to Use:

  • Required Ingredients –
    • Vitamin E oil
    • Moisturizer or carrier oil
  • Mix well a few drops of vitamin E oil in your body lotion or carrier oil (most preferably olive oil).
  • Apply it on dark spots.
  • Use once in a day to see visible results.

Treats Dry Nails

Sometimes our nails doesn’t grow or if grow then they are weak and fragile. To make your fingernails healthy and strong, use Vitamin E oil. It effectively treats dry, cracked nails.

How to Use:

  • Take few drops of vitamin E oil on a cotton ball.
  • Rub and massage it on your nails for few minutes.
  • Do it every day to moisturize and strengthen your nails.

Clears Stretch Marks

Post delivery, weight loss or gain – Use vitamin E oil to clear stretch marks. Apply it regularly on your stretch marks and massage in a circular motion will restore skin elasticity and lighten them.

Reduces Hyper Pigmentation and Evens Out Skin Tone

Vitamin E oil is found effective in reducing hyper pigmentation and to make skin glowing and even tone. Read these skin care tips for clean and clear skin.

Health Benefits of Vitamin E

heart health

Heal Burns

Vitamin E is effective in healing minor burns and injuries. It has amazing curative properties that heal wounds occurred due to small burns. You just need to apply vitamin E oil on affected area using a cotton ball. Do it on regular basis for effective results.

Skin Cancer Prevention

The powerful antioxidants property of Vitamin E helps to protect from skin cancer. Add few drops of vitamin E oil to your sunscreen and apply on skin before going out in sun exposure.

Treatment of Other Skin Disorders

Vitamin E effectively treats skin disorders like eczema and psoriasis. Apply vitamin E oil two times a day on the affected area for faster recovery.

Reduces Heart Problems

Include vitamin E in your diet to improve heart health. The bad cholesterol accumulates in arteries that cause the heart to pump harder for blood circulation in body, thus increasing the heart attack risks. Vitamin E disallows bad cholesterol to oxidize and prevents it from going into arteries.

In next few articles we will share more information on vitamin E nutritional requirements and natural sources. Stay tuned!

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