Vitamin E is a wonder nutrient and a potent fat soluble antioxidant that helps to rejuvenate your health and beauty. This post is all about the vitamin E, its importance and vitamin E rich foods along with their nutritional value.
Why Vitamin E Is Important?
Vitamin E contains a group of eight compounds that comprise tocopherols and tocotrienols. It is a perfect antioxidant that not just works on skin and hair but also provides countless health benefits. It breaks off the circulation of reactive oxygen. Also, disables the free radicals functioning. It smoothes muscle growth by regulating the enzymatic activities. The vitamin E also contributes to heart health and neurological health.
There are various natural food sources of Vitamin E. Before uncovering them let’s have a quick view on varied health benefits of Vitamin E.
What Are The Key Benefits of Vitamin E?
Vitamin E is considered as a powerful nutrient and antioxidant that promotes skin, hair and overall health. The best benefit of it is heart health. It balances cholesterol levels and prevents bad cholesterol to move in artistries. It also fights free radicals and inflammation, improves immunity, promotes hair growth, prevents dandruff, heals sun burns and wounds on skin, rejuvenates skin, slows down aging and premature graying, protects against skin cancer and much more.
It is very effective in skin care. You can find its presence in various skin products. It heals wounds and cure skin ailments like eczema, scars, burns, itching and psoriases. It also acts as a moisturizer on skin and prevents dryness and itchiness.
By promoting blood circulation to scallop, it helps in hair growth. It also forms red blood cells and muscles function. It is effective on cracked nails and in fading stretch marks post pregnancy or weight loss/gain.
Also read nutritional requirements of Vitamin E.
Now as we all are aware of its numerous benefits, it’s time to have a look at the available natural food sources of Vitamin E.
Vitamin E Rich Food Sources
|Vitamin E Food||Serving Size||Cals||Amount (mg (ATE))||DRI/DV (%)|
|Wheat Germ Oil||218 grams||1927||326||1628|
|Peanut Butter (Smooth Style)||258 grams||1517||23.2||116|
|Dried Apricots||130 grams||313||5.6||28|
|Taro Root||104 grams||116.48||2.5||12|
|Pine Nuts||135 grams||909||12.6||63|
|Red (Or Green) Bell Peppers||149 grams||39||2.4||12|
|Wheat (Whole Grain)||120 grams||407||1||5|
|Sunflower Seeds||0.25 cup||204.4||12.31||82|
|Swiss Chard||1 cup||35||3.31||22|
|Turnip Greens||1 cup||28.8||2.71||18|
|Beet Greens||1 cup||38.9||2.61||17|
|Mustard Greens||1 cup||36.4||2.49||17|
|Chili Peppers||2 tsp||15.2||2.06||14|
|Bell Peppers||1 cup||28.5||1.45||10|
|Olive Oil||1 TBS||119.3||1.94||13|
|Collard Greens||1 cup||62.7||1.67||11|
|Kiwifruit||1 2 inches||42.1||1.01||7|
|Green Beans||1 cup||43.8||0.56||4|