Everyone should consume some fruit on daily basis to fill the nutrients requirement in body. If you are hoping to lose some weight or maintaining current body weight then diet is very important part of your weight loss program. It’s the right time to grab some super effective fruits. We combed a list of top 11 super fruits for quick weight loss that not only target belly fat, but also reduce the risk of some chronic diseases and provide essential vitamins, minerals, fiber and other nutrients.
Fruits to Reduce Weight or Fat
This juicy fruit is mostly water – about 92% water. It is low in calories and keeps you hydrated all day long. When your body is hydrated, you don’t overeat unhealthy food. At most, around 50 calories you can grasp out of 1 glass of watermelon juice. It is Vitamins A, C and C rich. Also, full of lycopene and its good for heart health and protect from cancer too.
Also read about diet plan for heart health.
Berries – Blueberries, raspberries, strawberries, cranberries etc are good for you. All are citrus fruits that pass very little carbohydrates to body. They are superb detoxifiers and colon and bowel cleansers. They improve digestive health and helps in weight loss. Constipation is one of the most common problems everyone is facing these days because of irregular or unhealthy lifestyle. It badly affects our digestive health. Read here about the causes, prevention and treatments of constipation.
In all berries, the tiny blueberries are the best for your figure. One cup of blueberries consists of 83 calories. It has lots of nutrients that improves body’s metabolism and burns calories.
This tasty fruit is high in fiber pectin which reduces need of craving. Pears also reduce cholesterol levels and coronary heart disease risk.
If you are trying to avoid over eating and unnecessary food intake then try an apple in between the meals as they are an excellent source of fiber, Vitamin A and water content. It reduces the carvings and keeps your body active. This fruit is a kind of easy to carry snack. It is low in calories and sodium or fat. A medium sized apple has about 72 calories.
Eating an apple before meal can fill up your stomach so you grab fewer calories. It also reduces the risk of cancer, promote heart health and boost energy levels. Try some apple smoothies or salads as a variation in taste.
Grape is carbohydrate rich fruit that can be a good breakfast meal as it can easily balance for the night’s fasting with its high sugar content. It also helps in the digestion process of day long.
Eating grapefruits before heavy meals lowers the level of insulin and fat storage hormone that simply leads to losing those extra fat or weight in body. They are full of water which keep you hydrated and satisfied whole day, resulting in lesser food intake. It has fat burning enzymes in it. Apart from these, grapefruits are treasure of protein, vitamin C, folic acid and potassium.
A green banana raw banana is one of the best fruit to consume. It boosts metabolism, energy and fill you up. It contains soluble starch that makes it an ideal snack after exercise or workout. Grab a banana every day to get a healthy treat. It also prevents muscle cramps and control blood pressure levels.
Enriched with Omega 9 fatty acids, Avocado is the best fruit for weight loss. It improves metabolism by burning fats and extra weight in body and improves energy.
Lemon and Honey – The proven combination for weight loss. Lemon is the perfect weight management fruit, consisting of Vitamin B, riboflavin, minerals like phosphorus and magnesium and Vitamin C. Start your day with lemon and honey in warm water every morning and see the visible impact of this perfect detoxifier on your body.
Also read about this perfect 7 day detox plan for weight loss.
Not to mention, but I am an ORANGE-LOVER.
This one fruit is everyone’s favorite. If you are looking for water based, low calorie fruit to eat then oranges can quench your emotional hunger with its great taste.
Pomegranate seeds truly hold the best place in weight loss diet. They have high fiber, water content and antioxidants. They are low in calories, so don’t worry about any fats and keep adding nutrients in your diet.
This antioxidant rich fruit has a lot of nutrition value. It works magic when it comes to weight loss. It is full of enzymes, minerals, vitamins but what makes it work in weight loss is that its cholesterol and fat free.
These are some of the fruits that definitely help you in weight loss. If you want to add any other fruit in this list, please write in comments.