Your body is what you eat. Diet plays a key role in determining our health and keeping diseases at bay. It is amazing how certain fruits and vegetables act as natural cleansers for our body’s detoxification mechanism. Vital body organs like liver, intestines, kidney and skin filter toxins and thereby should be cleansed for proper functioning.
With pollution levels rising in cities and unhealthy food habits poisoning our organs, the need to detoxify your body is increasing. Another benefit of detox is agile metabolism with further aide digestion, eventually stimulating weight loss. Listed below are some foods that have the ability to cleanse organs naturally, read on to know more.
What is Good Detox Food?
Before we jump onto body cleansing foods and drinks, it is important to define good detox food. It is essentially those food items that fight harmful effects of pollution, passive smoking, harmful toxins etc in our body. Foods like fruits, vegetables, nuts, certain oils etc help flush out toxins from our body. Check this perfect 7 Day detox diet plan for weight loss.
A detox diet, however comprises of such foods that induce immediate cleansing in our body.
Detox Food List
Listed below are some of the foods that activate cleansing-
- Cerely and Cerely Seeds
- Flax seeds and Flax seed oil
- Cold-pressed organic oils
Body Detox Drinks
Other than consuming fruits and vegetables in raw form, or in a preparation, it is also advisable to make healthy detox concoctions that help cleanse vital body organs. Fruits for detox water are primarily the same, from the aforementioned list.
Cucumber and Grape Fruit Detox Water
Simply chop cucumber, grapefruit, lemon slice and mint leaves and soak them in a jar of water. Place it inside the refrigerator for some time and allow extracting the goodness of the natural ingredients. Drink it sip by sip and flush away all the unwanted toxins accumulated inside your body.
Apple Cinnamon Detox Water
Add thin slices of apple and cinnamon stick in a pitcher of water, set it aside for one hour and sieve the water in a glass.
Cucumber and Lemon Detox Water
To make this detox drink, chop a medium sized cucumber, lemon slice and mint leaves into 8 cups of water and store it inside fridge overnight. Drain the water next day to get rid of unwanted toxins from your body.
Ginger and Lemon Detox Water
This concoction made from grated ginger, lemon juice and sliced lemon should be taken early morning on an empty stomach to reap maximum benefits.
Apple Cider Calorie Burning Detox Water
In a jar of water mix well sliced apple, 2 spoons of cider vinegar and 1 tspn fresh lemon juice and churn in a mixer for few seconds.
Melon Seeds Detox Water for Kidney Cleansing
Boil 200gms of melon seeds in a pot filled with water for about 10 minutes. Drain the water in a separate bottle and continue this process until you collect 1litre melon water. Keep this concoction inside fridge overnight and consume this water through the day.
Parsley and Corriander Detox Water for Kidney Cleansing
Take 250 gms of coriander and parsley leaves each in a vessel filled with water and boil for 10 minutes. Drain the water in a bottle and continue the process until the bottle is filled. Store it inside refrigerator and drink next day in small portions.