Benefits of Drinking Green Tea

Benefits of Green Tea

Concoctions made from spices and herbs are known to human kind since time immemorial. Green tea has been in existence for thousands of years, but it has come to light in the eastern countries in the recent years. Interestingly, green tea for weight loss is excellent, which makes it extremely popular among people of all age. Besides weight loss green tea has other benefits such as it fights disease, boosts energy and manages stress. Green tea extracts contain rich ingredients that aide weight reduction and fat loss.

Green Tea for Weight Loss

Green Tea and Weight Loss

Green tea promotes metabolism which in turn improves digestion. It contains polyphenol that aggravates fat oxidation and the process to convert fat into calories. Many studies conducted globally prove that green tea reduces fat in the abdominal area. Additionally, it is rich in anti-oxidants that enable conversion of energy into calories. It is advised to drink 2- 3 cups of green tea daily, but it should be consumed between meals. To make it work better, you can add a small amount of cinnamon to the water and boil for 15 minutes at sim flame to reap maximum benefits forĀ weight loss.

Green Tea for Acne

Green Tea Benefits in Acne

Another reason to add this miraculous drink to your daily regimen is the reduction of acne. Since it packs ample anti-oxidants, green tea can either be consumed internally or used externally on the affected area. The antioxidants in the tea fight free radicals and cure acne.

It also protects skin from inflammation caused due to acne outburst on face. You can opt for decaffeinated green tea to avoid consumption of caffeine. Simply dab the tea bag on acnes and leave it to dry. Wash thoroughly later with cold water later.

Green Tea for Skin

To get maximum benefit from green tea, it should be used in open leaves form instead of tea bag. We have already discussed that green tea is rich in anti-oxidants and how it work wonders in weight loss and acne control. You can either drink it or apply it on your face or even add it to your cosmetic formulations for maximum benefit. Apart from getting glowing skin, green tea protects the skin from sun damage. The polyphenols in the green tea reduce inflammation and signs of ageing. It can also be used as an exfoliator when used with yogurt. Read more on skin care.

Green Tea for Cold

Green Tea for cold

Green tea leaves contain as many as six types of antioxidants called catechins. The presence of stem, buds and leaf veins of the camellia sinesis plant makes it a good antiviral. This makes it beneficial during cold as the antiviral properties fight against the infection rate of healthy cells in the body that act against virus in a bid to burn infection.

Green Tea for Hair

Green tea restricts growth of Dihydrostestosterone or DHT that impairs hair growth. The healthy components present in green tea ensure balanced amount of testosterone in the body. This in turn inhibits the reaction between testosterone and 5-alpha reductase that produces DHT. Additionally, the antiseptic properties in green tea act against dandruff, psoriasis and promote hair growth and hair softening.

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