Improving immune system? The strong immune system will help you to defent against disease causing microorganisms. A healthy immune system can defeat invading pathogens. A healthy lifestyle is the answer to your question. Adopting healthy lifestyle is the single best step you can take to keep your immune system strong and healthy. Here are the basic things one should follow regularly to improve immune system –
– Quit Smoking
If you are a smoker, it is the high time to quite smoking. It is very important to keep your lungs healthy and strong, which automatically improves your immune system to fight microorganisms.
– Your foot plate with high quantity of fruits and vegetables
A healthy food with good portions of fruits and vegetables is the need of an hour. Avoid junk and adopt healthy food cycle. Read More – 5 Super Foods To Boost Your Immunity To Fight Coronavirus
– Exercise regularly
A daily exercise, at least 10 minutes will improve your immune system. It keeps you fresh and helps your body to fight diseases.
– Avoid over-eating
This happens among people with seating job. It is advisable to eat in portions and drink lots of water.
– Maintain a healthy weight
Obesity is the another reason behind low immune system. If you are overweight, this is the right time to start exercise, eat healthy to achieve healthy weight.
– Drink alcohol only in moderation
If you drink alcohol, drink only in moderation.
get adequate sleep.
– Wash your hands frequently
– Thorough cooking of meat if you are non-vegetarian