Amla is packed with several nutrients and offers prodigious benefits for skin health. A rich source of vitamin C and iron, amla can be used in the form of powder, juice and edible preparations. Commonly known as amla, the Indian gooseberries can be used to combat several skin issues including pigmentation, skin whitening etc. Besides, it nourishes skin and helps maintain natural glow on the face.
Amla for Skin Beauty
Amla for skin is a wondrous natural ingredient that can be consumed in the form of juice. Simply add 2tsp of amla juice to your glass of water and observe the glow on your face within a few days. Since amla is rich in antioxidants it curbs premature signs of ageing like fine lines, dark spots and wrinkles. Also read benefits of Indian gooseberries Amla.
Amla for Skin Pigmentation
Amla juice cleanses skin and controls pigmentation. Applying amla juice on face can reap maximum benefits for those who are suffering from skin pigmentation. Take a cotton ball and soak it in amla juice, apply it gently on the face and leave for 5 minutes. Wash thoroughly with cold water and repeat the process daily for maximum benefit.
Amla for Skin Whitening
Packed with vitamin C and antioxidants in abundance, amla juice is also helpful in lightning skin tone. Regular use of amla juice brightens skin and makes it radiant. You can make a face pack using amla juice and honey. This also reduces skin blemishes making the skin clearer.
Fights Acne and Pimple
Amla paste is useful for treating acnes and pimples. Its antimicrobial properties fight the microorganisms in the skin and slowly treat acnes. Additionally, it also helps fading the acne marks and pimple spots. To make the amla paste, add little water to 2tbsp of amla powder and apply it on face for 15 to 20 minutes. Wash later with cold water and pat dry with a towel.
Amla Tea for Skin Care
This tea is easy to make and offers high nutritive value. To make this tea, you need 2tsp ground amla, 1/2 tsp freshly ground ginger and 4 cups of water. Add these ingredients in a pot and simmer it until the water is reduced to 1 cup. To expedite the process simply cover the pot. Strain the water in a cup and you can add 1tsp of organic honey for taste. You can also soak amla overnight and use it next day as a face wash for perfect skin care.
Amla can also be consumed in our daily food. Besides, muraba, chutney pickles and jams, amla can also be used in vegetables with sea salt for maximum benefit.
There is another method to extract amla pulp to make a thick paste for face. Take two amla and boil it in 3 cups of water in a pot. Keep boiling it on sim flame until the consistency becomes thick. Slather it on your face and leave for 10 minutes before you rinse with cold water.